What does it feel like to go through a spiritual awakening?
A Spiritual Rebirth
Or a spiritual awakening is a profound experience that shifts a person's perception of themselves and their world. It can be an enlightening journey, but it can also be challenging and disorienting. Here’s what a spiritual awakening might look and feel like, along with five common symptoms.
What a Spiritual Awakening Looks and Feels Like
Imagine waking up one day and feeling like you are seeing the world through completely new eyes. Colours might seem brighter, nature more beautiful, and everyday experiences more meaningful. You feel a deep connection to everything around you and a sense of peace you’ve never known before. However, this heightened awareness can also bring about intense emotions and new challenges as you start to question your previous beliefs.
A Shift in Perspective
During a spiritual awakening, people often become more aware of how information influences their thoughts, emotions, and worldviews. This heightened awareness can lead to a more critical and discerning approach to consuming news and media.
You may become more sensitive to the energy and impact of the information you consume. Negative news can affect your emotional and mental state more deeply than before.
Most people going through this find watching news articles about violence or conflict might leave them feeling more disturbed or anxious, prompting a desire to seek out more positive or balanced sources of information. You may also start to see what an exaggerated truth is and what underlines the headlines. I haven’t watched the news or picked up a newspaper in 24 years. I don’t consume anything unless I go looking for it myself, and I cross-reference everything.
This is because a spiritual awakening often brings a strong desire for authenticity and truth. This can lead to questioning the biases and motivations behind mainstream media outlets. You might start to notice the sensationalism in news stories and feel compelled to seek out independent or alternative news sources that offer a more honest and unbiased perspective.
Awareness of Media Influence
You will become more aware of how media shapes public opinion and can perpetuate fear, division, or consumerism. This awareness might lead you to limit your media consumption. Realizing that constant exposure to negative news can create a fearful or pessimistic outlook, you might choose to reduce the time spent watching TV news or scrolling through social media feeds.
Seeking Positive and Uplifting Content
You might gravitate towards content that uplifts and inspires you as part of your spiritual growth. This shift can improve your mental and emotional well-being. Instead of starting your day with the morning news, you might prefer listening to a motivational podcast, reading a spiritual book, or engaging in a mindful activity.
Critical Thinking and Discernment
A spiritual awakening encourages the development of critical thinking and discernment. You become more selective about what you accept as truth and more analytical about your information sources. When encountering a news story, you might now cross-check multiple sources, consider the potential biases, and reflect on the broader context before forming an opinion.
Encouraging a Balanced Approach
While it’s natural to become more selective with media consumption during a spiritual awakening, it’s also important to stay informed about the world in a balanced and healthy way. Here are some tips on how to stay balanced.
Limit your exposure to negative news and create boundaries around your media consumption to protect your mental health.
Seek out various news sources to get a well-rounded view of events and reduce the influence of any biased perspective.
Look for media that not only reports problems but also highlights solutions and positive actions being taken worldwide.
Approach news consumption mindfully, being aware of your emotional reactions and taking breaks when needed.
Use your spiritual insights to stay connected to the broader human experience, cultivating empathy and compassion for others.
By sharing these insights, you can help your friend understand how a spiritual awakening might alter their relationship with the news and mainstream media, encouraging a more conscious and balanced approach to staying informed. Your intuition is the most valuable tool you have. Mainstream media and the education system disconnect us from our gut; once you start to unplug, you will feel more engaged with your gut feeling. It is a muscle that you have to use and exercise regularly.
Linzi Jones.